Holistic Health &

Chiropractic 

Integrative Care for

Body, Mind, & Nervous System

At Mindful Wellness Space, we offer an integrative, trauma-informed approach to holistic health. Our work brings together chiropractic care, functional medicine, mindfulness, meditation, and somatic practices to support healing at the root—

physically, emotionally, and neurologically.

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Care That Meets You Where You Are

We believe healing happens when the body feels safe, supported, and understood.

Rather than treating symptoms in isolation, we take time to understand the whole person—

your history, your nervous system, and your lived experience.

Our approach is collaborative, personalized, and grounded in both science and embodied wisdom.

Start Your Care

You’re in the Right Place If You’re Experiencing:

  • Autoimmune conditions or chronic illness

  • Chronic pain, headaches, or injuries

  • Fatigue, burnout, or nervous system overwhelm

  • PTSD, stress-related symptoms, or stored trauma

  • Lyme disease, mold exposure, or environmental sensitivities

  • Allergies or unexplained physical symptoms

You don’t need to know exactly what you need to begin. We’ll help you find the right starting point.

Schedule Consultation with Dr. West

Two Practitioners. One Integrated Approach.

Not sure where to start? A consultation helps us understand your needs and guide you toward the right care.

  • Woman assisting a boy with arm exercises on a padded table in a room with wooden walls and a large window.

    Dr. Kirsten West, DC, MS

    Dr. West offers chiropractic care, functional medicine, and Applied Kinesiology to support physical alignment, biochemical balance, and whole-body resilience. She specializes in working with chronic and complex conditions, including autoimmune disorders, Lyme disease, mold-related illness, headaches, injuries, and long-standing pain.

    Her work focuses on identifying underlying patterns in the body and supporting its innate capacity to heal.

  • A woman sitting on a blue armchair with a colorful pillow, smiling, in an office with green plants and a light-colored wall.

    Emily Horn, CMT-P

    Emily Horn offers mindfulness, meditation, and somatic approaches that support nervous system regulation, emotional healing, and spiritual well-being. Her work integrates mindfulness meditation with somatic experiencing to help address stress, trauma, and stored emotional patterns held in the body.

    She supports clients in cultivating greater presence, resilience, and trust in their inner wisdom.

Schedule a Consultation

What a Consultation Offers

A consultation is a gentle starting place. It allows us to listen deeply, understand your needs, and recommend the most supportive next steps—whether that’s working with one practitioner or both.

There is no pressure or obligation. Just clarity, care, and informed guidance.

A Thoughtful, Trauma-Informed Space

We recognize that many people seeking care have lived with long-term stress, illness, or trauma. Our approach is grounded in nervous system awareness, consent, and pacing—so you can move at a speed that feels right for you.

Healing is not something we force. It unfolds when the conditions are supportive.

Start Your Care

  • “I came to Dr. West after two years of searching for an answer about what was going on in my body. With her patient, insightful care, I have been getting better ever since. I trust her, and value her knowledge and skill. In the last 30 years, I have pursued many types of therapy in various places across the country; Dr. West ranks at the top of providers I have seen.”

    - Susan W.

  • "Emily Horn has served as a mentor and teacher for over eight years in our meditation teacher training program, and consistently offered our students skilled guidance, deep wisdom and her naturally compassionate support. In this and in her retreat teaching, Emily embodies the best qualities of a mature and dedicated meditation teacher. "

    Tara Brach, Author of Radical Acceptance

  • “There are two reasons to go to acupuncture. One: good needling, two: good results. Kat is excellent at both. She is very in-tune to your body. I would give her six stars if I could.”

    Scott C.