Mindfulness is knowing and sensing what is happening, as it is happening, moment to moment. Mindfulness Meditation is practicing a formal technique for periods of time aimed at cultivating this moment to moment presence.

Regular mindfulness meditation can help:

• Reduce stress and anxiety

• Improve focus and concentration

• Enhance emotional regulation

• Increase self-awareness

• Promote a sense of calm and relaxation

• Improve sleep quality

• Lower blood pressure

No special equipment is needed. You can practice mindfulness meditation anywhere.

Research suggests that mindfulness meditation can be beneficial for a variety of medical conditions, including chronic pain, anxiety, depression, high blood pressure, and sleep disorders. It's important to use it as a complement to, not a replacement for, professional medical treatment.